FODMAP 5

Description

FODMAP 5  Flavour without fear.  No onion. No garlic. Check out the Monash App or more information and for recipes.
Each FODMAP 5 pack contains;

1 x SEAFOOD RUB 30g 15 SERVES

INGREDIENTS

Australian Sea Salt, Lemon Myrtle, Sweet Paprika, Capsicum, Celery Seed, Bay Leaf, Allspice, Black Pepper, Mustard, Nutmeg, Cardamon, Cloves, Mace, Salt Bush, Kakadu Plum.

SUGGESTED USES

Perfect for fish and shellfish. Add to curries, sprinkle some in a can of Tuna to jazz up your sandwiches. Sprinkle some on seafood marina, then sauté in coconut oil and serve on top of a fresh garden salad. How quick is that!

1 x MIDDLE EAST RUB 30g 15 SERVES

INGREDIENTS

Carrot, Sumac, Parsley, Cumin, Sweet Paprika, Capsicum, Cassia, Caraway Seeds, Salt Bush, Asafoetida, Black Pepper.

SUGGESTED USES

Warm robust flavors of the Middle East. Great for stews curries, or rub into meats when making kebabs, kofta, BBQing. Add to meatballs and hamburger mix for additional flavor. Sprinkle a little pinch on your fresh tomatoes on toast for that decadance.

1 x HING GARLIC AND ONION SUBSTITUTE SALT

INGREDIENTS

Australian rock Salt, Asafoetida, Turmeric, Edible Gum, Rice Flour.

SUGGESTED USES

Use as you would normal salt when you want a hint of a garlic type flavour. Great on prawns garlic bread. It’s a pungent little pack so don’t be put off on opening. It dissipates on wet food and in cooking.

1 x ZEZTY PEP – LEMON AND HERB PEPPER 30g

INGREDIENTS

Black, Red, Green, Pink and white peppercorns, Cayenne Pepper, Thyme, Rosemary Oregano, Lemon Myrtle, Black Loomi, Natural Citric Acid,

SUGGESTED USES

Crust a Philly cheese log, Make pepper steak or creamy pepper sauces. Use as you would normal pepper and when you want a hint of lemon and herbs.

1 x BUSH DUKKAH 50g (10 serves when using 5 grams per serve)
INGREDIENTS

Roasted macadamia nuts , roasted peanuts, Australian native salt bush, pumpkin, sesame, wattle, and fennel seeds, Lemon Myrtle and Kakadu Plum. The last two are Australian native botanical SUPERFOODS with an abundance of healthy goodies.

SUGGESTED USES

DUKKAH IS YOUR GO TO PARTY FRIEND – Provided you’re not allergic to nuts of course! (Certified low FODMAP when using 5 g per serve)

It’s a perfect dish to bring along to a soiree or a back yard barbie. Everyone loves a nibble. There’s usually always crackers or carrot, celery and cucumber sticks on the table If your diet conscious. With the unmistakable flavour of Australian macadamia nuts paired with salt bush, lemon myrtle and Kakadu Plum, this Northern Territory bush Dukkah is perfect to eat in the traditional way with a good EVOO (oil) dipping vinegar and damper. Use to crust meat sprinkle, over salads, mushrooms, eggs, baked veggies, soft cheeses, on crackers or add to dampers and breads. ! I’ve even put it over ice-cream.

 

OUR PRODUCTS:

All our flavoured blends are blended in Australia. We use Indigenous bushtucker, & local grown first. Obviously, some spices do not grow in Australia, so we use highest quality imported flavours of the world.  We choose organic and pesticide free. We choose only the best

SUGGESTED USES FOR SALTS

Use as you would normally use salt. That’s why we say “If you’re going to add a Pincha Salt, add one with flavour! To get more bang for your flavour buck here’s the way to lift an ordinary sandwich to the next level. Firstly, collect and slice all the wet ingredients such as tomatoes and cucumber and salt them. Go ahead and build the rest of your sandwich. Whilst you’re doing that the flavours in the salt will have had time to pop. So, when you chow down, you’ll taste the difference. Remember that you’re using less salt than normal because we’ve added the spices. If you’re on a low sodium diet, try our SALT BUSH or even a sprinkle of rub, as most have much less salt. products to ensure a flavour burst you’ll come to know and trust.

SUGGESTED USES FOR RUBS

If this is your first try using a dry rub, we recommend grilling a meat that you are used to cooking. Feel free to season chicken, lamb fish, pork, beef, and even goat. Leave overnight for best flavour results. Use one teaspoon per 250g of food as a first-time guide. Next time you can adjust up and down to your taste. Best used on food at room temp so that the fibres are relaxed. I prefer to NOT oil the food first as this act as a barrier. I tend to score the flesh, then add the spices, and let it sit for about 20 mins at least before I oil it and give it all a good massage. I add a bit more oil to the pot or pan so it rests on a barrier to the cooking surface. Using a heat that is too high tends to burn the spices and turn them bitter so slow and steady wins the race! A teaspoon or two can also be added to stews, casseroles, curries and hotpots.

FREE FROM

We strive to keep all our products natural. Exceptfor Diggers Dukkah ALL our other products are:

GLUTEN FREE, VEGAN, NO PRESERVATIVES, NO ADDED MSG, NO FILLERS, NO NASTIES. NO ANTI CAKING AGENTS, (if they harden give them a firm bang with the rolling pin)

MONASH UNIVERSITY CERTIFIED LOW FODMAP RANGE

Mediterranean Rub, Seafood Rub, Bush Dukkah, Hing Garlic and Onion substitute Salt, Zesty Pep, Lemon and Herb Pepper in refills or grinders. Working on more to come.

TUMMY FRIENDLY
Complimentary to Low FODMAP, and includes, Hajia Mediterranean Salt (previously certified and no ingredient changes) Lemon Myrtle and Kakadu Plum Salt, Chili Salt, Salt & Vinegar Salt,

AUSTRALIAN NATIVE BOTANICALS 

Again, complimentary to the FODMAP Range, are our Aussie bush foods. We worked with Monash University to get these on their APP. Lemon Myrtle Milled, Kakadu Plum, Salt Bush, Gundabluey Wattle.

SHELF LIFE – SALTS, SPICES RUBS DIPS BOTANICALS.

We’d like to say 2000 years on account of the Egyptians and the tombs but couldn’t get that past the food guy!  You have 3 years. DUKKAHS 1 year. Will keep up to 6 months if refrigerated after opening.

REDUCE REUSE RECYCLE

Our packets are made from BIO film, so they degrade. Offer a waterproof protection, stops leakage of nut oils from Dukkah, will fit into most spice jars if you prefer to reuse what you may already have.

SOCIAL MEDIA

If you have something great to say please give a 5 Star review, a like, a share. If there’s a problem, this is something WE DO NOT take with a Pincha Salt. In fact, we take it very seriously, so PLEASEtell us. Were all about you and want you to be satisfied.  We want to be the best we can be.

OUR COMMUNITY
Ask to be added to ‘The Kitchen Shed’ to learn more uses for all our products as they are so much more versatile than you may know. Show us YOUR kitchen nails, fails, recipes hints and tips. Not only is it interesting and helpful to others, we may learn something from your insight.

DISCLAIMER 

Although we take great care in our “Kitchen” hygiene and manufacturing process to ensure your safety, products may contain traces of nuts. DUKKAH is made from tree nuts and peanuts, seeds and spices.