Burdekin Plum 20gr
$18.00
Research suggests it may help to reduce inflammation and oxidative stress, helping to protect against a range of chronic diseases, and reduce the risk of heart disease and type 2 diabetes. There is a lot of research out there if you wish to know more.
Our First nations people relied on these Australian Native botanicals to give them the nutrients they needed to sustain their generations over thousands of years.
Mix some in with the yoghurt in your fruit bowl. Add to the water bottle, make jellies and syrups. Add some to a little sugar to crust up the edge of a sangria cocktail glass or the many other mocktails you can enjoy. Add to icing for cakes and sprinkle over ice cream for a decorative nutritious garnish.
Description
Unveiling the Health Benefits and Culinary Uses of the super food Burdekin Plum
The Burdekin plum, an Australian super food fruit, is celebrated for its rich flavor and remarkable health benefits. This dark, luscious fruit is not only delicious but also packed with essential nutrients.
Health Benefits of Burdekin Plum
High in Antioxidants
Burdekin plum is loaded with antioxidants, which help combat oxidative stress and reduce inflammation. These antioxidants can protect your cells from damage and lower the risk of chronic diseases.
Rich in Vitamin C
This plum is a great source of vitamin C, an essential nutrient for a healthy immune system. Vitamin C also promotes skin health, aids in collagen production, and supports wound healing.
Boosts Digestive Health
Burdekin plum contains dietary fiber, which is crucial for maintaining a healthy digestive system. Fiber helps regulate bowel movements, prevent constipation, and promote overall gut health.
Supports Heart Health
The presence of potassium in Burdekin plum helps regulate blood pressure, contributing to heart health. Additionally, the antioxidants in this fruit can help lower bad cholesterol levels and reduce the risk of heart disease.
Enhances Skin Health
Thanks to its high vitamin C and antioxidant content, Burdekin plum can contribute to healthier, more radiant skin. These nutrients help protect the skin from environmental damage and support its natural repair processes.
Suggested Uses in Cooking
Make Jams and Preserves
Burdekin plum’s rich, sweet flavor makes it perfect for jams and preserves. Spread Burdekin plum jam on toast or use it as a filling for pastries to enjoy its delightful taste.
Incorporate into Desserts
Use Burdekin plum in desserts like pies, tarts, and cakes. Its unique flavor adds a delicious twist to traditional recipes, making your treats both tasty and nutritious.
Create Savory Sauces
The tartness of Burdekin plum pairs well with savory dishes. Make a plum sauce to accompany roasted meats or grilled vegetables for a flavorful and nutritious meal.
Enhance Beverages
Add Burdekin plum juice to smoothies, cocktails, or mocktails for a refreshing and healthful drink. Its rich flavor can elevate your beverages, providing a unique and delightful taste.
Use in Salads
Add fresh or dried Burdekin plum pieces to salads for a burst of flavor and a nutritional boost. It pairs well with leafy greens, nuts, and cheese, making your salad both delicious and healthy.
Incorporating Burdekin plum into your cooking not only enriches your dishes with its unique flavor but also offers numerous health benefits. Enjoy experimenting with this versatile fruit in various culinary creations!
Burdekin Plum pairs well with Lemon Myrtle Milled Leaf 20g – Pincha Salt
Pincha Salt is located in Katherine Northern Territory, with out a doubt you should visit our “Jewel of the North” the Katherine Nitmiluk Gorge. Click on the link below for more information.
Reviews
There are no reviews yet.